Sometimes we don’t even think about how shades can impact our lifestyles. If you have trouble sleeping at night, evaluate your bedroom. Is there an abundance of light flooding your sleep space? Installing blackout shades may be better than what any doctor might prescribe, as science tells us that melatonin levels drop when it is bright, and increase when it is dark. The proper shade can lead to a solid night’s sleep.
Blackout shades also work well in conference rooms at the work place, easing eye strain by allowing employees to better see material that is being presented on screens.
Read more: http://thevillager.com/2015/07/24/how-to-guarantee-peace-of-mind-when-installing-shades/